What factors affect the skin?

Factors affecting the skin include nutrition, sleep and much more.
Diet: The condition of the skin can depend on dietary factors. If you correctly plan a diet in which light food prevails, eat more fresh fruits and vegetables to satisfy the basic needs of the body in nutrients, your skin will become ruddy and thin. If you regularly eat irritating or fatty foods, it is easy to stimulate the secretion of the sebaceous glands, which leads to acne.
Sleep: sleep affects the quality of the skin. Regular organization of sleep provides sufficient sleep, prevents wrinkles, makes the skin thin. However, prolonged insomnia can lead to rough skin and easily grow old.
There are many factors affecting the skin, including cosmetics, environmental factors, age and health.